Registration for the second free Property Week wellbeing workshop, in association with Moda Living and its wellbeing partner hero, is open.
The session, taking place on Monday 20 April at 1pm, will focus on self-care. Hero’s qualified wellbeing coach will guide attendees through building and maintaining a self-care routine throughout the Covid-19 lockdown.
The talk will be followed by a Q&A, so attendees can put forward their questions about looking after themselves during this difficult time.
Registration for the free event is open now.
The first in the series of free online workshops took place on Tuesday. Wellbeing coach Samantha Gaunt took participants through how bodies react to prolonged periods of stress and what tools and techniques we can deploy to counter the effects.
Questions asked by the audience included how to look after your children’s wellbeing during the lockdown, and what forms of exercise are ideal for boosting serotonin production.
Join Property Week, Moda and hero for the second in the series next Monday.
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